1:1 Coaching

Transform Your Body. Strengthen Your Mind.
One-to-One Coaching Built Around You.

1-on-1 Personal Training is a fully personalised fitness experience designed to help you achieve your unique health and fitness goals. Whether you’re aiming to lose weight, build strength/ muscle, improve endurance, or enhance overall well-being, this service offers:

  • Workout program designed for YOU: Every session is built around your goals, schedule and ability.

  • Expert Guidance: Never feel lost again. With professional coaching and constant feedback, you’ll train smarter, stay accountable, and see measurable results faster than ever.

  • Accountability: Regular check ins and progress reviews to keep you consistent and confident.

  • Goal-Oriented Planning: We’ll set realistic, measurable goals together and create a roadmap to achieve them.

  • Access to “The Vault” : Learn from a wealth of resources designed to educate in training, nutrition, lifestyle and mindset.

Every session is about you—your goals, your progress, and your success. With 1-on-1 personal training, you get the attention and expertise you need to move confidently toward a stronger, healthier version of yourself.

👉 Book Your Free Consultation
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Real People. Real Results.

Hear what my clients really think.

Meet Andi: Andi found himself navigating the daily reality of managing diabetes — the uncertainty, the habits he wanted to change, and the health goals he felt were just out of reach. In this video, he opens up about the struggle of feeling stuck, seeking clearer direction, and deciding it was time to take control.

Meet Alex: Alex spent his days at a desk job, feeling stuck and uncertain about what was next. He knew he wanted more strength, more purpose, and more direction—but didn’t know where to begin. In this video, he shares how one decision and the right support helped him step into something totally different.

Meet Chris: Chris wanted to get stronger and feel more confident in his body, but constant back pain kept getting in the way. Every time he tried to train, it felt like his progress hit a wall — leaving him frustrated and unsure if he’d ever move past it. In this video, he opens up about that journey and what changed when he finally found the right support.

Interested in Starting your journey?

 

Complete this form to register your interest and I will contact you to book your consultation and answer any questions you have about the program.

Benefit from regular sessions, goal planning and the accountability of someone in your corner and a team of a like-minded community all focused on achieving their goals together.

let’s make 2025 your best year yet, together!

Learn more

No pressure, no obligation - Just a friendly chat about your goals.

 FAQs

  • In your personalised 1:1 training sessions, you’ll receive bespoke workout programming via my exclusive app, where you can track your stats, monitor your progress, and stay motivated as you hit new milestones. Each session will be tailored to your goals and designed to challenge and inspire you. You’ll also benefit from injury assessment, diagnostics, treatment, and rehabilitation, thanks to my sports therapy qualification, ensuring that your body stays in top condition throughout your journey.

  • Beyond personalised sessions, you’ll have access to a vibrant community through our exclusive Facebook page. Here, we support each other, share progress, and motivate one another. You’ll also have the opportunity to join monthly meet-ups where we can have fun, learn, and bond with like-minded individuals. Accountability is key, and you’ll have ongoing support from both myself and the community to ensure you stay on track.

  • I’ll guide you with regular macro reviews to help plan and set SMART goals. These reviews allow us to measure your progress and ensure that you're on track to achieve your targets. You’ll also have access to “The Vault”, a resource centre full of eBooks, webinars, and recipe packs to help you better understand the “why” behind everything we do. This holistic approach is designed to educate and empower you to take control of your health and fitness journey.

  • Not at all! Personal training is for everyone, regardless of where you’re starting from. Whether you’re new to fitness or an experienced athlete, I’ll create a program tailored to your current fitness level. As a qualified trainer, I’m here to guide you at every step, ensuring that you make progress at a pace that’s comfortable yet challenging.